Woman Breast Natural GrowthHaving large and beautiful breasts is one the most common women dreams. Each woman wants to have a perfect breast and the millions of silicon implants are just a pure proof of this. Many women consider small breasts as a curse and they would do almost everything to make them grow bigger. Good news, you can make your breast grow bigger naturally following these simple tips.

Focus on building strong pectoral muscle. This muscle is located at the chest under your breast and as the bigger it is, the larger your breast looks. So make sure that you do exercises regularly which will help you build strong muscle.

Eat foods which contain proteolysis and estrogen. Specialists recommend that you prepare and drink a cocktail of papaya and milk. A recent research shows that papaya juice mixed with milk contains proteolysis and protein enzymes which raise the amount of estrogen. This makes your breast grow naturally.

Choose the right bras. There is a great variety of bras in the market, but it’s important to choose the right one which will make your breast look bigger. When choosing a bra, ensure that you try bras which fits the size and form of your breast. You can buy push-up bras, water/air bras, and wonderbras, but make sure that you feel comfortable wearing a bra before purchasing it.

Wear clothes that emphasize your chest. Wearing clothes that have ruffles, have a design, or stripes on the chest area are a great choice for women who want their breast to look bigger.

Massage your breasts twice daily. Following this special massage routine you’ll experience two great effects. First, massage stimulates circulation to the breasts, second, the surge in hormones will lessen your PMS which will make your breasts grow.

Use breast enhancement creams and lotions. The substances breast enhancement creams and lotions contain work the same function as estrogen. To make your breasts grow naturally, apply the cream by directly massaging it on the breast. Phytoestrogens are absorbed in the tissue of the breast.

Last, but not least, it’s important to remember that breast growth takes time and you should be patience and persistent.